Author Archive
Bodybuilding Q & A
July 12th, 2010 | 
Author: The following are answers to commonly asked questions with regard to bodybuilding and nutrition.
Q: What is the difference between a super set and a giant set?
A: In order to gain muscle fast, you want to incorporate both into your bodybuilding regime. The major difference is that in a giant set, you would perform a number of different exercises for one particular body part. In a super set, you would perform a number of different exercises for two or more body parts (one after the other). For example, in a giant set, you might perform one set of flat barbell bench presses, followed by a set of incline dumbbell press, right into push ups off the floor. Weight is usually moderate and there is little to no rest between each exercise. After one complete round, rest about two to three minutes then repeat two or three more times.
With the super set, weight is moderate to heavy with minimal rest between exercises. For example, perform incline dumbbell bench press then go right into seated cable rows. Rest anywhere from two- five minutes between rounds. As with the giant set, perform 3-4 total rounds.
Q: Do you know any good fat burning foods or supplements?
A: Absolutely. To really cause changes to your muscles and your waistline, you should incorporate what are called “Energy Foods.” These foods are the best in their class for improving health, fitness and muscle mass. What isn’t absorbed from these foods, to repair muscle and other functions is burned for energy. Some of the foods on this list include: Sprouted bread, steel cut oatmeal, kale, wild blueberries, Greek yogurt, black coffee, lean cut meats (turkey, chicken, etc…) egg whites and canned sardines. For those of you who just can’t stomach the idea of consuming sardines, salmon is a close second. Also, many condiments are great to use when trying to lose body fat. For seasonings, Mrs. Dash, real lemons and limes, top the list. For salads, vinegar or lemon juice dressings are ideal. To cause a thermogenic effect in the body (creating heat and increasing fat burning during digestion) certain seasonings and spices should be added to as many of your daily meals as possible. Regular or spicy mustard, hot sauce, cayenne pepper, black pepper, cumin, horseradish or wasabi, chilies, chutney, garlic, ginger, onions and hot salsa are perfect to help burn extra calories. Lastly, a good fat loss supplement can rev you up and dramatically increase your results. Thermo ES is the most effective supplement to take in your quest for reducing body fat.
Q: Do you know a good recipe for muscle mass?
A: Yes. The following is one of our favorites.
Roasted Chicken and Potatoes
· 6 ounces of skinless/chicken breasts
· 2 large potatoes
· 1 cup broccoli
· 3 tsp extra virgin olive oil
· 1/4 tsp rosemary
· 1 tsp garlic
· Dash of ground pepper
· 3 tsp of Mrs Dash lemon and herb seasoning
Preheat the oven to 375 degrees. Put chicken on an oven safe baking dish and sprinkle 1 tsp of Mrs. Dash on both sides. Set timer for 45-minutes and put in the oven. Cut potatoes into cubes and place in a plastic bag. Add two tsp of olive oil and the rosemary on the potatoes. Toss to coat, then place potoatoes on a seperate baking dish. Place potatoes beside the chicken and bake for 20-30 minutes, or until cooked through. Place 1 tsb of olive oil and garlic into a pan. Add broccoli and sprinkle 1 tsp of Mrs. Dash on the broccoli. Cover and steam for 10-minutes on low heat or until soft. Add broccoli to the dish and serve with chicken and potatoes.
Servings: 1
If you integrate extremely intense, aggressive body building workouts and want to recover quickly, you need effective workout supplements, and a proper eating strategy.
Posted in Fitness | 
Tags: body building workouts, gain muscle fast, lose fat gain muscle, workout supplements | 
No Comments »
Current Blog Link Packages
BLOG LINK PACKAGES
Package #1: 3 Blog Post Links – On this Blog Only
Get 1 blog post on this site, with 3 links (inc deep links) with your anchor text back to your site
Package #2: 75 Blog Post Links -on 25 different blogs Within Our Network of Blog Sites
Get 25 blog posts on our network, each with 3 links (inc deep links) with your anchor text back to your site
Package #3: 150 Blog Post Links -on 50 different blogs Within Our Network of Blog Sites
Get 50 blog posts on our network, each with 3 links (inc deep links) with your anchor text back to your site
BLOGROLL PACKAGES
Package #1: Blogroll Links - One site for 30 full days
Site wide Blogroll links on one of our network site – Massive robot activity for Fast indexing! Great deal for any new website!
* Sitewide links = more robots * Index a new site in hours * Low monthly cost * Great for new sites! * Simple paypal Subscription * Just $5 a month
Price: $5.00
Package #2: Blogroll Links - 25 sites for 30 full days
Site wide Blogroll links on 25 of our network sites – Massive robot activity for Fast indexing! Great deal for any new website!
* Sitewide links = more robots * Index a new site in hours * Low monthly cost * Great for new sites! * Simple paypal Subscription * Just $15 a month
Price: $15.00
Package #3: Blogroll Links - 50 sites for 30 full days
Site wide Blogroll links on 50 of our network site – Massive robot activity for Fast indexing! Great deal for any new website!
* Sitewide links = more robots * Index a new site in hours * Low monthly cost * Great for new sites! * Simple paypal Subscription * Just $25 a month
Price: $25.00
FEATURED SIDE BAR AD PACKAGES
Package #1: Featured Ad Side Bar Ad - One site for 30 full days
Site wide Featured Ad on one of our network site – Massive robot activity for Fast indexing! Great deal for any new website!
* Featured Ad with banner image 270 x 250 * Shows up in a rotation for 1 of every 10 rotations * Limited to 10 Featured Ad per blog * Low monthly cost * Great for new sites! * Simple paypal Subscription * Just $5 a month
Price: $5.00
Package #2: Featured Ad Side Bar Ad - 25 sites for 30 full days
Site wide Featured Ad on 25 of our network site – Massive robot activity for Fast indexing! Great deal for any new website!
* Featured Ad with banner image 270 x 250 * Shows up in a rotation for 1 of every 10 rotations * Limited to 10 Featured Ad per blog * Low monthly cost * Great for new sites! * Simple paypal Subscription * Just $25 a month
Price: $25.00
Package #3: Featured Ad Side Bar Ad - 50 sites for 30 full days
Site wide Featured Ad on one of our network site – Massive robot activity for Fast indexing! Great deal for any new website!
* Featured Ad with banner image 270 x 250 * Shows up in a rotation for 1 of every 10 rotations * Limited to 10 Featured Ad per blog * Low monthly cost * Great for new sites! * Simple paypal Subscription * Just $35 a month
Price: $35.00
Welcome
I am glad you found ABHE.info! Let me ask you a couple questions.
- Do you need more links for your website?
- Do you need Higher positions in the Search Engines?
- Do you need More traffic to your web site?
If you answered yes to any of these questions…Well, you have come to the right place!
ABHE.info provides a unique link building service for anyone who wants their web site to succeed. Using our powerful network of quality blogs, we build various links to your sites.
Check out all of our quality packages or contact us if you need advice on the best package for your web site.
Blog Link Packages
BlogRoll Link Packages
Featured Side Bar Ads
